Just ‘B’ Hear to Help was established as a helpline as a result of the Covid-19 pandemic in March 2020, and has supported thousands of people over the last four years.
Our community can send a text message or email, or call to request support, and you’ll receive a phone call from a trained specialist within one to five working hours (9am-5pm Monday-Friday). Just ‘B’ Hear to Help is free at the point of need.
Whether you’re feeling isolated, experiencing anxiety, of low mood, experiencing bereavement, or struggling with any aspect of your emotional wellbeing or mental health, our helpline can support you or signpost to specialist support.
We’re available across North Yorkshire.
Hear to Help can be accessed:
*Standard call/text charges apply
Just ‘B’ Hear to Help is not a mental health crisis service, but if you need to speak to someone in the event of a mental health crisis, call 0800 0516 171 24/7 across North Yorkshire (this is a Tees, Esk and Wear Valleys NHS Foundation Trust-provided service).
Our policies relating to accessing Hear to Help can be viewed below:
For details regarding safeguarding and use of data, please read our safeguarding and data statement.
