Hear to Help

Expert emotional wellbeing and bereavement support across North Yorkshire

Via Just ‘B’ Hear to Help, you can send a text message, email or call to request support, and you’ll receive a phone call from a trained specialist within one to five working hours (9am-5pm Monday-Friday). Just ‘B’ Hear to Help is free at the point of need.

Whether you’re feeling isolated, experiencing anxiety, of low mood,  experiencing bereavement, or struggling with any aspect of your emotional wellbeing or mental health, our helpline can support you or signpost to specialist support.

We’re available across North Yorkshire.

Hear to Help can be accessed:

• By phone (leaving a voicemail): 01423 856 799*
• By text (sending a text message): 01423 200118*
• By email: helplines@justb.org.uk

*Standard call/text charges apply

Just ‘B’ Hear to Help is not a mental health crisis service, but if you need to speak to someone in the event of a mental health crisis, call NHS 111 and choose option 2.

For details regarding safeguarding and use of data, please read our safeguarding and data statement.

You can also view our information notices for details of how we store and use your information.