We’re here for adults following a bereavement or when facing other challenges with mental health. We offer counselling and a helpline for space to express how you’re feeling. Scroll down for helpful free resources for dealing with your emotions.
Just ‘B’ is an independent charity with experience not just in bereavement support, but in wider emotional wellbeing.
While friends and family can be a great support, having a professional to listen and guide you through managing your emotions can make a huge difference when living with grief.
Our caring and expert counsellors support you individually, creating a safe space to express whatever you need to.
“There isn’t a right or wrong way to grieve. We all have different experiences and different emotions. Just ‘B’ gave me someone to talk to when there wasn’t a network around me. The opportunity to say what I was feeling quite early on really helped.”
After Rob’s wife Karen died suddenly, having the support from our professional team helped him move forward.
Contact us whenever you need us if you’re struggling with anxiety, low mood, isolation or grief. With Hear to Help, you can call, text or email us. One of our team will get back to you.
We partner with organisations across North Yorkshire and beyond to offer tailored support for specific scenarios including:
If you have a question about our adults’ support, call 01423 814 480 or email justbadults@justb.org.uk
If you’re supporting a child or young person, please see our dedicated page.
